Negative Effects of the Atkins Diet Essay -- Health Nutrition Diet Exe

Negative personal effects of the Atkins sustenance Countless Americans have been purchasing products about the Atkins food without beingness aware of its side effects. Common arguments about the Atkins diet is it greatly affects a persons health, one major malady that the Atkins diet has been blamed of is heart disease as well as heart attacks. Organizations such(prenominal) as the American Heart Association and the American nourishmentetic Association have been criticizing the Atkins nutriment on its unhealthy way of losing weight. Other side effects such as headaches, constipation, bad breath, muscle cramps and more has also been added to the ever festering effects that Atkins diet can cause to a dieter. A nonher increment argument that is against the Atkins Diet is that it affects a dieters mental health, causing the dieter to bump grumpy, tired, restless and apathetic. The Atkins Diet has been known not to marches dieters uptake on proteins and fats which made numerous health organizations and medical professionals criticize it. With its focusing on fatty foods and meats which is high in saturated fat it is believed to increase blood cholesterol levels and whitethorn even lead to heart attack. On the Atkins first phase (induction phase), a dieter is only allowed 20 net grams of carbohydrates per day, this leads to not having enough source of calcium or vitamin D that researchers say may play a role in illness such as heart disease and diabetes. Although Dr. Atkins says to take a multivitamin while on the diet, the formula contains no calcium and too little vitamin D. Organizations that are against the Atkins Diet such as the American Heart Association sets a limit that only 30% of ones daily calories should come fro... ...s Diet is not healthy for an individual because it causes more harm than good. It is true that the Atkins Diet can make a person lose weight, but on ways that seem to be all wrong. Dieters should consider in decision ways to l ose weight in the safest way possible and not endanger ones own life. The Atkins Diet is certainly not safe for dieters because it causes multiple side effects that can put a persons physical and emotional state at risk. figure Cited Kennedy, Sophie. The Atkins Diet To Good to be True? Online posting. Vanderbilt University, Psychology Department. 14 Oct. 2004 http//www.vanderbilt.edu/autonomic nervous system/psychology/health_psychology/TheAtki nsDiet.ht m. Moss, Lindsay. Atkins Diet Causes Mood Swings and Depression. Atkins Diet 3 March 2004 .