Coping with Grief :: essays research papers

Coping With TragedyThe recent incidents of terrorism have shocked, saddened and ferocious the nation, and left many peopleboth those directly and indirectly changewondering how to deal with the aftermath of such tragic forces. This digest heads tips and cultivation on taking care of yourself, helping others cope and talking to your children nearly violence.Reactions to a Traumatic EventDisasters such as the terrorist attacks that occurred today lot result in extreme emotions including stress, helplessness, fear, irritability, anger, depression and grief. Although every wholeness deals with trauma and stress differently, at that place are some common receptions, includingRecurring thoughts or nightmares about the takingsDifficulty sleeping or changes in appetiteAnxiety and fear, peculiarly when exposed to government issues or situations reminiscent of the traumaFeelings of depression, sadness and having low pushMemory problems including difficulty remembering aspects of the traumaDifficulty focusing on work or daily activitiesSpontaneous crying, feelings of despair and/or hopelessnessAvoiding activities, places or even people who remind you of the eventFeeling emotionally numb, withdrawn, disconnected or different from othersFeeling extremely protective of, or fearful for, the safety of loved onesIf you or a loved one are experiencing extreme symptoms of stress, depression, grief or anger, consult a nonrecreational such as your doctor or Employee Assistance Program (EAP) right away for help (Magellan LifeResources can be reached at 866/266-2376). Additionally, many temporary shelters offer free counseling services to victimsor referrals to professionals who can provide go on assistance. In addition, consider the following tips Reach out to supportive friends and family for harbor and guidance. Be patient and give yourself plenty of time to recover and rest. subdue to maintain a nutritious diet to keep your energy up. tenseness on your breathi ngdeep, slow breaths will help calm you. affirm in mind that emotional and physical reactions to a traumatic event may not appear immediately. Sometimes they may appear hours, years or even weeks or months after the event. The signs and symptoms of a stress reaction may last a few days, a few weeks, months or possibly longer depending on the severity of the event. According to the American psychological Association, individuals who are unable to regain control of their lives, or who experience the symptoms in a higher place for more than a month, should consider seeking professional mental health assistance.How Children React to TraumaHow a child responds to a tragic event will vary depending on a childs age, personality and maturity leveland how directly he or she was involved with the tragedy.